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Not only is going vegan considered to be one of the healthiest options out there, but if you can stick with it, you can wear it as a badge of honour, as it is arguably the hardest diet to stick with long-term.
A vegan diet involves zero animal products. No meat, no eggs, no dairy. After awhile, you may find yourself craving cheese and hamburgers again.
Some health professionals argue that a vegan diet is more of a fastand can be beneficial as a way to cleanse the body over the short term, but may not be the best option long term. For many individuals, going vegan is not simply a dietary choice. There are numerous ethical implications that take veganism far outside the realm of nutrition.
I embraced a vegan diet for this reason. However, I quickly experienced a cascade of health problems that made it impossible for me to continue avoiding meat and dairy. Now I support local farmers, and source meat and dairy products from local farming operations that allow their livestock to graze on pasture.
There is no one diet for everyone. Many women do well when they transition to a vegan diet, but many do not. What the research tells us is that certain key nutrients are only found in animal foods. Below are the top 6 reasons why a vegan diet may harm your fertility: Vegan Diets Lack Vitamin B B deficiency is common in omnivores, but vegans and vegetarians are at a greater risk.
Your risk of developing a B deficiency is higher during pregnancy and lactation, because pregnant and lactating mothers have a greater requirement for vitamin B Vitamin B deficiency is dangerous during pregnancy, and is associated with impaired cognitive development and other fetal abnormalities.
Vitamin B is not found in plant foods. Vegetarians can obtain vitamin B from dairy foods or eggs, but a vegan diet contains no natural food sources of this key nutrient.
Vitamin B must therefore be obtained through fortified foods and careful supplementation. Your liver stores enough vitamin B to last several years, so you may get away with it for quite some time, but pregnancy and lactation are two seasons of life when your body requires significantly more nutrition 1.
Signs of vitamin B deficiency include fatigue, poor cognition, poor digestion, and failure to thrive in small children. When it comes to vitamin B, not all food sources are made equal. Liver contains the highest concentration of vitamin B, followed by meat, fish, eggs, and dairy products.
Vegan Diets Lack Vitamin A Retinol Vitamin A retinol plays an essential role in maintaining a healthy immune system, good eyesight, healthy skin, and fertility.
Vitamin A is important in both male and female reproduction. In men, vitamin A helps the body to produce healthy sperm by aiding in spermatogenesis. In women, vitamin A is not only integral to the production of a healthy ovum, facilitating implantation and sustaining the pregnancy, but it is also integral in fetal development throughout pregnancy.
Vitamin A plays a vital role in the development of fetal organs specifically the heart, the central nervous system, the circulatory system, and the skeletal system. Vitamin A deficiency in pregnancy can lead to either a malformation of any of these organs or systems or miscarriage if the fetus fails to develop normally.
Vitamin A has also been implicated in the production of peak cervical mucus which is essential in ensuring the sperm survive long enough to reach the fallopian tubes for implantation.
Plant foods contain beta carotene—a precursor to vitamin A that our bodies have to convert into retinol before we can fully utilize it. Beta carotene does not significantly increase your serum levels of vitamin A 2. When following a strict vegan diet, obtaining sufficient levels of vitamin A to support fertility and pregnancy is not possible without the consumption of fortified foods, and careful supplementation.
Unfortunately, synthetic vitamin A is associated with an increased risk of birth defectswhere as food based sources are not. The richest food sources of vitamin A include cod liver oil, liver, seafood, beef, poultry, eggs and dairy products.
The vast majority of the incredible health benefits associated with omega-3 fatty acids come from DHA and EPA — two fatty acids found in fish and seafood and in smaller quantities in other animal foods 3. One study found that women who consume 12 oz of seafood per week improved neurodevelopment in their children.
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Women who regularly ate seafood had children with better verbal and communication skills, better fine and gross motor skills, and less social and behavioural issues.
In comparison, the children of women who ate very little or no seafood were more likely to suffer from developmental and behavioural issues 5.
Given that plant foods do not contain DHA and EPA, careful consideration is required to ensure you are getting enough when planning for pregnancy.For many of us who have experienced Alzheimer’s firsthand, there is no greater fear than having the disease ourselves one day.
But, recent studies suggest that some organic foods and products like coconut oil may be able to prevent dementias like Alzheimer’s.
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What are the Side Effects of Going Vegan? Is it perfectly safe or what do you need to consider? We're painfully honest in this article.
Even though such tasty convenience foods can help you to stay on track, they should only be the exception to the rule. I feel just as alert and energetic as I did when I was consuming animal products.
While the "regular" vegan diet can be healthy, the raw vegan diet can be dangerous, as explained by five falsehoods of the raw philosophy. which shuns all animal products including eggs and. Comment Etiquette. On grupobittia.com, you'll find a vibrant community of nutrition enthusiasts, health professionals, and many knowledgeable users seeking to discover the healthiest diet to eat for themselves and their families.
I’m mentally preparing myself for this one. Because it’s inevitable I’ll receive at least a few heated comments on this post. But that’s the cool thing – you can say whatever you’d like in your comment, the same way I can post whatever I’d like on my blog.