The ways to impact a healthy lifestyle

Lifestyle risk factors are habits or behaviors people choose to engage in. If changed, they can directly affect some medical risk factors by improving them. Expand All Diet and Nutrition A healthy diet can help you reduce the risk of chronic diseases, improve your overall health, and help you reach or maintain a healthy weight.

The ways to impact a healthy lifestyle

Blood sugar testing for diabetes Asthma inhalers contain a medication that treats the symptoms of asthma Self-care includes all health decisions people as individuals or consumers make for themselves and their families to ensure they are physically and mentally fit.

Self-care maintenance behaviors[ edit ] Self-care maintenance behaviors include illness prevention, illness behaviors, and proper hygiene. Illness prevention measures include tobacco avoidance, exerciseand diet. Tobacco use is the largest preventable cause of death and disease in the US.

Examples of this include brisk walking, swimming, dancing, riding a bike, and even jumping rope. Another important aspect to self care includes eating fresh fruits and vegetables, lean meats and other proteins. Processed foods should be limited.

Limiting saturated fats, trans fats, sugars, and sodium will also contribute to a healthy diet. Illness behaviors include taking medicines as prescribed and getting vaccinations.

When medicines are not taken as prescribed, complications can occur. These complications include disease progression, reduced functional abilities, lower quality of life, and increased hospital visits.

Hygiene behaviors include adequate sleep, regular oral care, and hand washing. Getting 7—8 hours of sleep each night can protect physical and mental health.

Sleep deficiency can also lead to depression, suicide, and risk-taking behavior. Self-care maintenance behaviors can be influenced by external factors, such as access to healthcare and living environments.

Social determinants of health play a huge role in how people take care of themselves. Access to care is one major determinant of one's ability to carry out self-care maintenance behaviors.

Access within a one's living environment is another factor that influences self-care maintenance. An individual's environment determines whether they are able to go to the gym to exercise or go to a grocery store to buy healthy food. Internal factors, such as motivation, emotions, and cognitive abilities also influence self-care maintenance behaviors.

Motivation is often the driving force behind performing self-care maintenance behaviors. Emotions are also indicative of whether a person is going to perform such behaviors. A person with depression is more likely to have a poor dietary intake low in fruits and vegetables, reduced physical activity, and poor medication adherence.

Skills are also a significant aspect that influences an individual's ability to perform self-care behaviors. Individuals need to be able to plan, set goals, and make appropriate decisions regarding their health needs. Having the confidence to perform an action and to overcome barriers is indicative of success in performing self-care behaviors.

Cultural beliefs and values may also influence self-care.Your food choices each day affect your health — how you feel today, tomorrow, and in the future.


Good nutrition is an important part of leading a healthy lifestyle. Oct 12,  · Diet and Body Mass Index (BMI): Diet is the greatest factor in lifestyle and has a direct and positive relation with diet and its consequences like obesity is the common healthy problem in urban societies.

Unhealthy lifestyle . Lifestyle -- like diet and exercise -- are risk factors for stroke that can be prevented. Learn how to live a healthy, stroke-free life from National Stroke Association.

Thanks to the techniques I learned in India, advice from teachers in the United States, and my own exploration, my chest is more flexible than it was, my posture has improved, and for more than a year, I've been free of symptoms.

The ways to impact a healthy lifestyle

Had it with strict diets? To learn how to lose weight fast, we found easy lifestyle tweaks that send extra pounds packing. We talked to readers who. 8. Boost Vitamins A & C intake.

Vitamin C helps your hair stay moisturized and protects it from breakage. [6] Its anti-oxidant property also protects your hair from damage caused by free radicals.

[7] Both vitamins A and C are responsible for protecting and repairing bodily tissues, including hair tissues.

Healthy Habits And Behaviors For A Healthier Lifestyle - Feel Happiness